Regular exercise helps strengthen your heart and pump blood more efficiently, which reduces pressure in your arteries.
In fact, 150 minutes a week of moderate exercise, such as walking, or 75 minutes a week of vigorous exercise, such as running, can help lower blood pressure and improve heart health.
2. Reduce Sodium Intake Salt intake is high worldwide. This is largely due to the increasing consumption of processed and convenience foods. Numerous studies have linked high salt intake with high blood pressure and heart events, including strokes.
If a person already has high blood pressure, reducing sodium intake is a good idea to see if it improves. Replace processed foods, such as canned vegetables, with fresh ingredients and try seasoning them with herbs and spices instead of salt.
